These podcasts by Cultivate Learning cover topics in early learning and expanded learning opportunities. Our series Showing Up is about trauma informed care practices for Expanded Learning Opportunities (ELO) programs. Episodes include: Impact of Positive Relationships, Supporting Youth, Self-Regulation Strategies, and Sustainable Well-Being. In each episode, we hear from academic guests, young people, and ELO providers who are active in their communities. We wrap up each episode with a strategy spotlight, a time where we review one thing you can implement in your work. We hope each episode gives you new language and tools for working with young people.Content warning: Showing Up features themes of trauma, mental health, and resilience, which may be triggering for some. Listen to your body's cues, take breaks and use self-regulation strategies. Don’t hesitate to ask for help, no issue is too big or too small. You can always reach out to the National Suicide Prevention Lifeline at 800-273-8255 for support. They are available to talk with you and connect you to local mental health resources.Copyright: University of Washington Cultivate Learning 2022